Now I am not going Vegan, I’ll just put that out there. Neither am I a vegetarian although I am happy to eat a vegetarian dish as long as the food is fresh, well prepared and tasty. So for fun I decided to make myself a Buddah Bowl. For the uninitiated a Buddah Bowl is just a lot of your favourite raw foods chucked in a bowl with your favourite seasonings and interesting dressings. The great thing about this dish is that it needs no recipe; Just creativity and enthusiasm.





5 minutes

Prep. time:

20/25 minutes


Fairly Simples!



  • Avocado

    Spring Onions

    Cherry Tomatoes

    Bean Sprouts

    Cucumber in strips

    Cooked Brown Rice

    Shredded Red Pepper

    Florets of Steamed Broccoli

    Shredded red Cabbage

    Shredded Carrot

    Wilted Pak Choi

    For the sauce

    2 table spoons of Smooth Peanut Butter

    2 cloves garlic

    Chopped Fresh Ginger

    2 small hot Chillis

    Ketchup Manis

    Juice of fresh lime

    Salt and Black Pepper

Step by Step Instructions

Step 1

Prepare all the vegetables. Steam the broccoli and Pak Choi and set aside. 

Step 3

Place all the ingredients individually in a bowl and cover with the dressing. Or alternatively place in a large mixing bowl, pour over the dressing and mix in thoroughly and serve in two bowls

Step 2

To make the sauce, place all the ingredients into a blender. Add water as you blend until you have an emulsion


Step 4


Bon Appétit !